Certified Holistic Wellness Coach
&
Energy Psychology Educator
Certified Pranayama
&
Somatic Breathwork Facilitator
A Passion for Transformation
My Metamorphosis & Spiro Breathwork
For nearly a decade as a corporate educator and training facilitator, I dedicated myself to helping individuals' step into their highest potential.
I mastered the science of learning, growth, and transformation in professional spaces—researching, refining, and delivering the most effective methods for success.
But when it came to my own struggles—crippling anxiety, depression, irritability that left me searching for answers—I found myself at a loss. I turned to the research, clung to the science, hoping to find the same clarity I had given others. Yet, despite all my knowledge, I couldn’t seem to unlock the solution I so desperately needed.
I kept searching. Digging deeper I felt that it was just beyond my reach. But finally, I found a path that blended both science and something more—a holistic, a little WOO, embodied approach to healing that transformed not just my mind, but my entire being.
This journey changed everything. And now, I know my mission is to help others do the same.
Transformational Breathwork. The name speaks for itself! It was more than just a breathing practice......I was a NEW person! I stepped into my inner world and allowed myself to shed layers of doubt, worth issues and fear, regaining my life as a mother a wife and a friend!
Breathwork was the modality I didn't know I needed that I now can't live without!
This inner journey of breathing allows you to reconnect with yourself and intentionally remove energetic & emotional blocks that may have been holding you back from creating lasting changes.
Breathwork gives you access to deep states of healing where you can process your emotions with clarity. Resulting in profound release, reset, and transformation.
Breathwork is a guide to ultimate healing. But more importantly, connecting you to your most authentic expression.
There is nothing I have experienced that compares with the transformation that takes place when you practice
Breathwork!
It has the power to create lasting change and complete connection to SELF.
It is your turn to put your needs first and take care of your well-being!
It is time to take control of your life!
Empower yourself and take back that physical and mental strength you never knew you had!
I think it's time to chat.
~Danielle Flannery
Events
Come experience the power of breathwork with me—where the corporate world meets the deeply intuitive, and logic merges with soul. I am a woman who walks between both realms: grounded in structure, yet fiercely connected to nature’s wisdom. Whether you’re seeking clarity, release, or deep restoration, I hold space for transformation in a way that is both strong and nurturing. Breathwork isn’t just about relaxation—it’s about unlocking the parts of you that have been waiting to be seen, felt, and freed. Step into this experience with me, and let’s breathe life into the version of you that’s ready to rise.
Corporate & Events
Overview
Enhance workplace efficiency, wellness, productivity, and teamwork through
integration and embodiment of
Breathwork.
Create new team energy, belief in abilities and positive emotions into your work force.
It’s less about thinking differently and more about feeling energetic shifts physically resulting in different actions. Encourage your team to rewrite limiting beliefs and anchor in new empowering ones for a more self-aware cohesive team.
Offerings
Workshops: Half-day or full-day sessions focusing on stress reduction and team building.
Weekly & Monthly Classes: Ongoing sessions for employee wellness.
Custom Programs: Tailored breathwork sessions to meet specific corporate goals (e.g., leadership retreats, employee engagement).
Why
From intentional team building activities to weekly and monthly styles of themed breathwork set your business up for success by stepping into the transformational practice of breathwork.
As a corporate breathwork facilitator I have witnessed firsthand what positive workplace changes occur when you implement breathwork.
From small in person groups to virtual groups of over a thousand the response is always a powerful one!
In today's work environment, unlocking your potential is essential for personal and professional growth. This engaging practice invites participants to explore the transformative power of breathwork as a tool for enhancing self-awareness, communication, influence, and agility in the workplace.
Through distinct breathwork techniques including energizing, resetting, and calming participants will learn to harness their breath to boost energy levels, cultivate mindfulness, and promote emotional balance. Each segment includes guided practices, allowing attendees to experience the immediate benefits firsthand.
Unleash your employee's highest potential and create a more vibrant, productive work life.
Learn How intentional breathing can empower you to thrive in any situation and foster a harmonious work environment
You will leave the session feeling lighter, calmer and feel the effects immediately.
Reach out for pricing~
Virtual Breathing Sessions
Virtual Breathwork Sessions – Deep Healing, Anywhere You Are
Experience the transformative power of breathwork from the comfort of your own space. Whether you're seeking stress relief, emotional release, or deeper self-awareness, our virtual breathwork sessions provide a safe and guided journey tailored to your unique needs. Access deep states of healing, clarity, and empowerment. To process stuck emotions and reprogram the subconscious mind.
Sessions are available for private booking or through Divinity Studio where I practice in Lincoln CA, allowing flexibility in how you engage with this powerful modality.
Each session includes guided breathing techniques, intentional music, affirmations, visualizations and integration support to ensure a meaningful experience.
Session Length & Pricing:
-
1.5-Hour Private Session: $155
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2-Hour Private Session: $225
-
2.5-Hour Deep Dive Session: $295
Ready to reconnect with your breath?
Book your session today and embark on a journey of self-discovery and renewal.
Individual Sessions
Overview
Personalized breathwork sessions specifically curated and designed to address every individual's unique needs and goals.
There is no one size fits all in breathwork, this personalized approach to breathwork is specific to your individual needs.
After a consultation and intake form, we will decide what forms of breathwork are a best suited for you and implement a daily/ weekly plan of various breathwork techniques to reach your highest potential.
Options
In-Person Sessions
For those seeking a more immersive experience, I offer in-person breathwork sessions at the studio where I practice or at your preferred location. Travel costs apply for sessions outside the studio.
Session Length & Pricing:
-
1.5-Hour Private Session: $199
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2-Hour Private Session: $255
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2.5-Hour Deep Dive Session: $344
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In-Person Mileage Cost: $0.65 per mile (round trip) for locations outside the studio and includes one participant.
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All include Crystal Sound bowl Healing
Book your session today and begin your journey toward deep healing and renewal, personal development and emotional healing.
Intake Consultation: Initial meeting to assess needs and goals for a customized experience.
Benefits
Increased self-awareness and emotional clarity.
Improved mental and physical well-being.
{See "Benefits" page for more}
Why it Works
The Science
Activates your Vagus Nerve
Takes you out of "Fight or Flight" and drops you into your parasympathetic state, "Rest and Digest" with 76% of people feeling more connected to purpose.
Awaken Natural Healing
When you breathe consciously you supercharge your cells with oxygen. Alkalizing your blood releasing 70% of body toxins and increasing immunity.
Energetic Energy Flow
Studies show breathwork reduces cortisol by 30% in 10 minutes & 80% of emotions get stored in the body, breathwork is the fastest way to release them.
Events with Spiro Breathwork!
Follow Spirobreathwork on Instagram for pop up events near you.
FAQ
What is Breathwork?
“Breathwork” is a term used for so many different types of conscious and controlled breathing.
These techniques and practices have the power to greatly enhance your physical, emotional, and spiritual wellbeing and have been in existence for thousands of years. Essentially all breathwork styles are modern forms of Pranayama, a practice originating in the 5th and 6th centuries BCE.
Pranayama is the yogic practice of focusing on breath. In Sanskrit, Prana means "vital life force", and Yama means to gain control.
As breathwork continues to grow in popularity science has noticed the positive effects and are now studying and recognizing the practice as a form of alternative therapy for treating mental, physical and emotional issues. You may be new to the word breathwork, but you’ve probably done a variation of breathwork before.
You just didn’t think it was breathwork. For example, have you ever taken deep breaths to calm your nervous system? This is an example of basic breathwork.
The Benefits of Breathwork
Massive stress relief and deep relaxation: Breathwork has been shown to activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress.
Enhances breathing function and immune function: Breathwork has been shown to have a positive impact on the immune system by increasing the flow of oxygen and energy throughout the body.
Improves mood, reduces anxiety and depression: Breathwork has been shown to increase levels of endorphins, the body’s natural feel-good chemicals, which can help to improve mood and overall well-being.
Relief from physical pain: Breathwork has been shown to increase levels of endorphins, which can help reduce pain and promote well-being.
Improves sleep and increases energy levels: Breathwork has been shown to help regulate the body’s sleep-wake cycle and improve sleep quality.
In Addition to the physical aspects there are endless emotional benefits from regular practice such as:
Emotional regulation.
Deep healing of wounds, grief, and traumas.
Manifesting greater abundance.
Access to expanded states of consciousness, including higher guidance and clarity.
Overwhelming feelings of joy
Deep inner peace.
Feelings of connectedness and oneness.
These are all experiences I have either personally had or witnessed others having after doing breathwork.
The possibilities are endless when it comes to the power of breathwork and what it can do for you, all it takes is a starting point.
Is Breathwork Safe?
YES! Breathwork is safe and the best thing about it is, if you feel at any time that it’s too intense for you, you can stop, change your pace or just breathe through your nose and resume the technique when you’re comfortable. There are no current records of adverse effects of breathwork, however if you have certain ailments, it is suggested you consult with your doctor prior to doing breathwork. Some of the contraindications are:
Cardiovascular problems
High or abnormal blood pressure
History of aneurysms
Epilepsy or history of seizures
Osteoporosis
Recent surgery
Glaucoma
Pregnancy
Anyone on heavy medication
Severe psychiatric symptoms, particularly psychosis or paranoia
Bipolar depression
An active addiction
Any person with mental illness who isn’t in treatment or lacks adequate support.
You’re in total control of your experience with Breathwork. Breathwork isn’t any more dangerous than riding your bicycle or going to the gym. We often fear what we don't know or haven't experienced.
How does Breathwork effect your body?
Breathwork can influence the Neurotransmitters in the body. By changing and manipulating your breath with different breathing techniques you can influence these neurotransmitters emitted into your cells, thus effecting your nervous system. In addition to that, it has the ability to stimulate and increase the immune system and help manage things like, Cortisol levels, Serotonin, and Dopamine along with so much more!
My Learning Journey
Certifications
John Paul Crimi ~
Breathwork Facilitator Certification
Conscious Connected Breathing
Individuals, Groups &
Couples
Michael Biker~
"Breath is life" Pranamya Breathwork Training
My Vinyasa Practice~
100 HR Pranayama Breathwork Facilitator Certification
200 HR Yoga Certification
Holistic Coach Academy
Holistic Wellness Coach Certification
Aditi Goyal~
Energy Psychology and Holistic Healing Certification
Leadership Fundamentals Certification
Agile Leadership Certification
Six Sigma Global Institute
Instructional Design and Applications
University of Illinois
Member of the International Breathwork Foundation
Contact Info
To schedule a session please call, text or email the numbers below. Have a question about one of our offerings, or about Breathwork in general? Please reach out. I am always happy to help.
Lincoln & McCloud CA, USA
Spirobreathwork.com
(530) 990.8214